Healthy Central Sierra

As days start to become cooler this October, leafy greens and other cruciferous vegetables will begin to be more commonly available in local markets and gardens. Broccoli is one of the most popular green vegetables, and one of the most versatile, too.

Right now, many families are experiencing heightened stress from the economic and emotional effects of COVID-19.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

San Andreas Senior Center participants and Calaveras High School students learn to create a nutritious in-season meal from the garden.

Few things signal the end of summer and the beginning of fall as clearly as grapes beginning to ripen. Many different varieties of grapes are available throughout the season in shades of green, red, purple, and some dark enough to be considered black.