Healthy Central Sierra

By most estimates, 30-40% of all food in America is never eaten. Instead, it's wasted somewhere along the way from production to our plates. While waste happens at every step along the way, the most significant amount of food is typically wasted by consumers.

Onions are one of the most common vegetables in the word. Readily available year-round, onions are often the supporting flavor in a dish, not usually the main event.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

March is National Nutrition Month, an annual event created by the Academy of Nutrition and Dietetics. This March, people of all ages in the Central Sierra have the opportunity to learn more about how to eat healthy foods they enjoy with the theme Personalize Your Plate.

One sure sign of Spring in California is the appearance of asparagus. The green stalks of perennial asparagus plants only grow for a short time each year, making this one of the most seasonal of vegetables. March is a great time to enjoy asparagus while it's abundant in local markets and gardens.