Healthy Central Sierra

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New & Noteworthy this September

September 25, 2019
Here's a round-up of nutrition news, information, and events from the past month that I found interesting. Note that any particular research finding is only one part of a large and complicated picture of a healthy diet.
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Smarter Lunchrooms in Calaveras County

September 25, 2019
Before the beginning of this school year, Calaveras Unified School District Food Services partnered with local nutrition programs to look for ways to support healthy eating among the district's roughly 2,800 students.
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Melons September
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September's Harvest of the Month: Melons

September 22, 2019
In late summer, melons have had time to ripen and are abundant at local farmers markets and grocery stores. Sweet melons make a healthy summer dessert and are a good source of hydration during hot weather, due to their high water and electrolyte content.
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