Healthy Central Sierra

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Chard
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March Harvest of the Month: Chard

March 25, 2020
March is a great time to begin eating the many types of greenery that emerge in Springtime. Chard, often called Swiss chard or rainbow chard depending on the color of the plant stems, is a versatile ingredient to include in meals this month.
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hand washing (1)
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Food Safety & Cooking at Home

March 25, 2020
Below is the latest Information from the CDC on Food Safety and COVID-19, as of 3/23/2020. More resources for food safety, food storage, and cooking are available on the Central Sierra COVID-19 Community Resources page.
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New & Noteworthy this March

March 25, 2020
Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov . For individual questions, consult a registered dietitian or medical provider.
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