Healthy Central Sierra

Visit these links for a round-up of recent nutrition news, information, and events. Note that any particular research finding is only one part of a large and complicated picture of a healthy diet.

This time of year, when fewer fresh fruits and vegetables are available, eating dry beans is a good way to add variety to a winter diet. In addition to the common pinto, black, and kidney beans, dozens of types of heirloom beans are available in all different colors and sizes.

The month of January is a good time to eat winter squash, which come in different shapes, sizes, colors and flavors. Some of the most common types of winter squash include butternut squash, acorn squash and pumpkins, although there are many other varieties available.

Visit these links for a round-up of nutrition news, information, and events from the past month. Note that any particular research finding is only one part of a large and complicated picture of a healthy diet.

The holidays are a wonderful time for sharing good food with friends and family. Too much of a good thing, though, can add up quickly over the course of the holiday season.