Healthy Central Sierra

However you choose to celebrate this winter, there are steps you can take to increase your safety and the safety of your family.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

During December and the cooler months of the year, turnips are at their best.

Make sure to follow safe food handling and food storage guidelines this Thanksgiving. This will not only help to keep you and your family healthy, it will help reduce the burden on local hospitals and healthcare providers.

As we approach Thanksgiving and the holiday season, this year more than ever I am aware that while for many people the holidays are joyful, for many others they may be difficult.