Healthy Central Sierra

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

In February fresh produce is not as abundant as other months of the year, particularly fresh fruit. But this is an excellent time to embrace the many different types of dried fruits that are available throughout the whole year.

The CalFresh Healthy Living UCCE Central Sierra program serves people across El Dorado, Amador, Calaveras and Tuolumne Counties. We focus on improving community health for all, and on serving individuals who have limited financial means.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

January is a time many of us turn to healthier foods, and one good way to do that is to include leafy greens in our daily meals. Kale is a particularly nutritious green vegetable, whether eaten cooked until tender or raw in salads and smoothies.