Healthy Central Sierra

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Variety of fruits, vegetables and grains displayed on a table
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Nutrition in the News

June 18, 2025
By Kitty Oppliger
Measles and Vitamin ANews headlines have followed the alarming rise in cases of the highly contagious Measles virus across the US. Measles was nearly eradicated in the US in the early 1990s thanks to the childhood Measles-Mumps-Rubella (MMR) vaccine, but surges in 2014, 2019 and now 2025 indicate a…
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yellow sky with blazing sun and thermometer in the foreground
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Staying Healthy in the Heat

April 24, 2025
By Kitty Oppliger
Healthy in the Heat Summer is on the way and experts anticipate that we will continue to see rising temperatures and more extreme heat events. The National Oceanic and Atmospheric Administration (NOAA) reports that 2024 was the hottest year on record and that this year is likely to be even hotter. While…
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Blackberries July
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Harvest of the Month: Blackberries

July 1, 2021
During the heat of summer, blackberries ripen on vines throughout California. While blackberries grow well in many regions of the state, the types that grow in wilderness areas tend to be smaller and contain more seeds than the large, sweet berries grown in gardens and on farms.
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