HEALTH and NUTRITION

• 4-H Kids Guide to Mindfulness
• My 4-H Omelette
• Tips for a Healthier Year
• Helping your child manage stress and anxiety during unpredictable times. 
• Choose My Plate – Learn how to eat healthier with USDA resources
• To watch the video series Cal Fresh Healthy Living 
• [NEW] YMCA Virtual videos – fitness videos for people of all ages
• Gonoodle – activities to get you moving!  All ages
• [NEW] Life Lab – cultivates children’s love of learning, healthy food, and nature through garden-based education lessons and videos for grades K-5, grades K-5
• Nourish Life This is not actually an online curriculum – but could fairly easily be delivered online.
• Eating Smart and Being Active
• Healthy Living Recipes
• Eating Smart - Being Active
• Meditate for free with Chopra and Oprah