Education, Trainings, and Events
Learn, Connect & Participate: Your Invitation to Growth
𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 – 𝐉𝐮𝐧𝐞 𝐁𝐞𝐫𝐫𝐢𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐚𝐲 𝐀𝐫𝐞𝐚
𝐹𝑟𝑜𝑚 𝑈𝐶 𝐶𝑜𝑜𝑝𝑒𝑟𝑎𝑡𝑖𝑣𝑒 𝐸𝑥𝑡𝑒𝑛𝑠𝑖𝑜𝑛 𝐴𝑑𝑣𝑖𝑠𝑜𝑟, 𝐶𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝐻𝑒𝑎𝑙𝑡ℎ 𝑃𝑟𝑜𝑔𝑟𝑎𝑚 – 𝑆𝐹 𝑁𝑜𝑟𝑡ℎ 𝐵𝑎𝑦
- Devore EE, Kang JH, Breteler MM, Grodstein F. Dietary intakes of berries and flavonoids in relation to cognitive decline. Ann Neurol. 2012 Jul;72(1):135-43. doi: 10.1002/ana.23594. Epub 2012 Apr 26. PMID: 22535616; PMCID: PMC3582325.
- Johnson SA, Figueroa A, Navaei N, Wong A, Kalfon R, Ormsbee LT, Feresin RG, Elam ML, Hooshmand S, Payton ME, Arjmandi BH. Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial. J Acad Nutr Diet. 2015 Mar;115(3):369-377. doi:10.1016/j.jand.2014.11.001. Epub 2015 Jan 8. PMID: 25578927.
𝐅𝐨𝐨𝐝 𝐢𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 — 𝐂𝐚𝐫𝐛𝐬, 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝐂𝐨𝐧𝐭𝐫𝐨𝐥: 𝐇𝐨𝐰 𝐭𝐨 𝐌𝐚𝐧𝐚𝐠𝐞 𝐃𝐢𝐞𝐭 & 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 𝐋𝐢𝐤𝐞 𝐚 𝐏𝐫𝐨
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐌𝐚𝐲 𝟐𝟖, 𝟐𝟎𝟐𝟓, 𝟏𝟎:𝟑𝟎 𝐀𝐌- 𝟏𝟐:𝟎𝟎 𝐏𝐌 𝐏𝐓
• Those with diabetes or prediabetes
• Anyone with a family history of diabetes
• Caregivers and family members supporting loved ones
• Individuals who want to stay informed and proactive about their health
• Anyone looking to optimize their nutrition and well-being
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Unlock Your Heart Health Seminar: Pathways to Longevity - Understanding Heart Disease, High Cholesterol (Hyperlipidemia), and Nutrition
Date: April 30, 2025
Time: 1:00-2:30 PM PT
Dual Access- In-person or via Zoom
Enjoy the convenience of tuning in via Zoom from anywhere!
Location: Cloverdale Multipurpose Senior Center, 311 North Main Street, Cloverdale, CA, 95425
via Zoom (click this link or copy and paste it in your web browser): https://t.ly/heart-health-seminar.uc
Join us for a transformative session in our ongoing health seminar series! This 90-minute seminar dives deep into the heart of cardiovascular health. Whether you're at risk, currently managing heart health issues, or simply interested in preventive strategies, this session is designed for everyone!
𝑭𝑹𝑬𝑬 𝑨𝒅𝒎𝒊𝒔𝒔𝒊𝒐𝒏! Don’t miss this chance to learn crucial information that could safeguard your health for years to come. Whether you’re attending in person or online, we’re making it easy to access important health education. Let's take a step towards a healthier heart together!
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Deeper Understanding of Diabetes & Blood Sugar Management
Wednesday, March 19, 2025
10:30 am - 12:00 pm
In-Person: Vivalon's Healthy Aging Campus, 999 Third Street, San Rafael
Zoom: Click here or https://t.ly/diabetes-seminar1.uc
Social Media: Facebook, Instagram
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Hypertension & Heart Health
Wednesday, February 26, 2025
1:00-2:30 PM PT
Zoom: https://t.ly/webinar2.uc
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Feast and Finesse: Mastering Nutrition in Aging
Online webinar
Wednesday, February 26, 10:00-11:15 AM
Do you still savor your meals? Is eating after 60 the same as it was in our 20's? Do you understand what nutrients you need in your diet now or why you might have changes in your appetite? Why does every bite matter now? Can we still indulge? Has your relationship with food changed over the years?
Join us to discuss these ideas and to learn:
- the different nutrient needs we have after 60
- the consequences of unintentional malnutrition
- how every bite matters, every bite counts
- how to have a balanced approach while finding pleasure and joy in the food you eat and the choices you make
Speakers:
Zaw Wai Htoo, University of California Cooperative Extension, Community Nutrition and Health Advisor, San Francisco North Bay
Jenna Ray, Senior Nutritionist Marin County Area Agency on Aging
Hosts: Sara Robinson, Age and Disability Friendly San Anselmo Pati Stoliar, Age-Friendly Corte Madera
Register for this free event today:
https://bit.ly/NutritioninAging
Practical Strategies and Tools for Managing Blood Sugar and Body Weight Through Personalized/Targeted Nutrition
Estrategias Prácticas y Herramientas para Controlar el Azúcar en la Sangre y el Peso Corporal a través de Nutrición Personalizada/Dirigida
Deeper understanding of Diabetes & Blood Sugar Management
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Healthy Living - Tips and Tools for A Better You
