I was listening to a presentation by UCCE Master Gardener-Yolo, Cid Barcellos, today. It was a very informative discussion on adaptive gardening. She talked about how this type of gardening approach offers multiple ways for people of all ages, and those with physical limitations, can continue to work their wonders outdoors. Cid went over the types of tools, exercise techniques and garden modifications that can help you enjoy their garden.
At one point, Cid referenced the website for the American Horticultural Therapy Association and how they are a great resource for adaptive gardening. Hearing this triggered my curiosity, so I went to this website to learn more about horticultural therapy.
According to the American Horticultural Therapy Association, horticultural therapists work with participants in many therapeutic gardens. Their program focuses on plant-dominated settings that encourage participant interaction with the healing foundations of nature.
The participants are diverse, with some seeking new skills, or perhaps, hoping to regain those that were lost. Horticultural therapy can help folks improve memory, intellectual abilities, language skills, and even socialization. The program also helps with physical rehabilitation, such as strengthening muscles, improving balance and coordination, and developing body resiliency.
There are too many features of the therapeutic garden to list in this short blog, but a few key elements to consider are:
- Wide and graded accessible entries and pathways
- Raised planting beds and containers
- Sensory gardens with beautiful fragrances, colors, and textures
- Rehabilitation gardens for continued indoor therapy out in the garden, and
- Restorative gardens that have a special space to be still and enjoy nature.
I encourage you to check out the benefits of the American Horticultural Therapy Association, link found at:
Happy Gardening!