Nutrition Education Spotlight: Stay Active This Summer

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Looking for motivation to stay active this summer? The Physical Activity Guidelines for Americans recommend adults engage in moderate physical activity for at least 2 1/2 hours each week - that's about 1/2 hour a day on most days. When it's hot outside, going for a brisk walk during the cool early morning or evening hours is a good way to meet this goal. See more tips below for creating an active lifestyle.

 

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Source URL: https://ccfruitandnuts.ucanr.edu/blog/healthy-central-sierra/article/nutrition-education-spotlight-stay-active-summer